It is recommended you start with two treatments per week. Experience indicates that fewer than two treatments per week will often result in fascial tightness creeping back to the level prior to the last treatment.
No exact timeframe can be determined for the duration of treatments due to factors such as the longer the problem has been present, generally the longer it will take to resolve the problem as well as other variables such as how compliant you are with being treated, how compliant you are with your home stretching program, and how your body responds to treatment.
Your improvement may not progress in a straight line but may have ups and downs much like a stair-step approach. Do not give up hope. Even though you may have ups and downs, you are still making progress and improving.
Individual sessions are tailored to your needs. Custom-designed intensive programs are available for patients desiring more in-depth work.