You should bring the following to each appointment – Women: a sports bra and walking shorts; Men: walking shorts. These items should be comfortable and easy to move in. Do not wear any body lotion to your treatments. Body lotion makes it difficult for the therapist to hold the myofascial release techniques due to their [...]
Some of the most common conditions for which Myofascial Release is appropriate are: Acute and Chronic Pain Arthritis Auto Injuries Back Pain Carpal Tunnel Syndrome Chronic Fatigue Syndrome Disc Problems Elbow, Wrist and Hand Pain Fibromyalgia Headaches Hip Pain Incontinence Jaw Pain, TMJ Dysfunction Knee, Ankle and Foot Pain Migraines Myofascial Pain Syndrome Neck Pain [...]
Myofascial stretching is a form of stretching that addresses the shortening of the elasto-collagenous complex in order to release a fascial restriction. Myofascial stretching is different from traditional stretching in that it affects all parts of the elasto-collagenous complex, not just the elastin or muscular component. This allows for a more permanent release and also [...]
